Ninja level 1 • GET SCHEDULE
Obstacle courses, Trampolines, and Flips! This class is for our younger kids that can still be NINJAS!! We work to build a strong foundation to add more difficult skills like Vaults, Wall Climbing, Dive Rolls and lots of use our huge Foam Pit.
Once the basics are mastered, the fun really begins! Body awareness is sometimes naturally learned, but we work hard at helping our students create a strong sense of aerial awareness that they can use to improve all their trampoline skills or even take what they learn and go take karate class or just show off at the local swimming pool diving board!
Ages: 5-9
For: Boys & girls
Trampoline Equipment Used:
Trampoline, Double-Mini Trampoline, Tumble-Trac Trampoline, Foam Pit, Spring Floor for Drills & Balance Exercises
Ninja lvl 2-3/Parkour • GET SCHEDULE
This is a new class aimed for the more aggressive individual looking for cross-training in the gym to be a strong and agile athlete. Technical Parkour movements are taught as the transition is made from soft to hard obstacles to help them towards feeling like a Ninja. Students in this class will work to master vaults and will explore more advanced Parkour movements with a focus on various techniques.
Working towards advanced Parkour movements, along with an introduction to basic flips and tricks utilized in Free-running. Later in this level, students will refine their Ninja skills with a concentration on flow and will begin integrating new movements including tricking, flips from heights, and skills on railings into their repertoire.
*This class is an aggressive training class and there is some physical requirements that might limit some individuals from fully being able to participate in class. Any hesitation, please inquire for details.